Harriet Edmund
Fitness goals: Did you set them for 2017? Here’s how to maintain them
Plenty of us brought in the new year promising to achieve the fitness goals we probably didn’t get to in 2016. But...
Women in sport: striding out of the shadows
No one ever told Melissa Hickey, the Melbourne Football Club’s AFLW marquee player, that you can be anything if you push yourself....
Boxing Day diet: Why it’s really not worth it
If you’re like most Australians waking up this morning, your stomach is probably still full from the Christmas Day banquet and your...
Meg Lanning: Day in the life of women’s cricket star
Waking up on the morning of the fifth and final women’s one-day international against South Africa in Coffs Harbour in November, Australia’s...
Do you burn more calories running in the heat? We explain
It’s a question many of us are likely to ponder over the holiday period: do you burn more calories exercising in the...
Beginner’s running guide: the things you should know before you jog
If you’re like a lot of people who want to get fit this summer, you have probably considered taking up running. After all,...