Angela Tufvesson
Why eating too much salt is way too easy – and how to cut back
Treating yourself to a tasty ham and cheese toasty for a quick work-day breakfast? What about that fast-food weekend treat or ready-meal...
Screen time: Why parents might need limits too
The screen habits of children are constantly under the microscope. Child development experts recommend limiting children’s daily screen time and official government...
Could full fat dairy improve heart health?
For years, leading health organisations have urged use to choose reduced-fat dairy foods – and not too many of them – to protect...
Falling asleep at work can improve your productivity. Seriously
Sleeping on the job is taboo in most Australian workplaces, but in much of the world it’s common and very much encouraged....
Introducing LISS, the next big thing in fitness
Forget high-intensity interval training (HIIT) and all that sweating. Instead of going full-pelt, low-intensity, steady-state (LISS) training devotees take it easy, working...
Why cookbook clubs are the latest dinner party trend
On the first and third Wednesday of every month, a group of 17 people – friends, neighbours and strangers connected on Facebook...
The CSIRO’s Flexi diet weighs in as the fast way to avoid fasting
The CSIRO has, perhaps surprisingly, launched a new diet that includes intermittent fasting three days a week. It might sound counterintuitive, as...
Why you have brain fog and how to get rid of it
You read the same paragraph over and over but can’t retain any information, struggle to find the sunglasses perched on your head,...
Should women take their husband’s name after marriage?
Men with low education levels view women who retain their surnames in marriage as less committed wives than women who take their...
Is protein powder actually good for you? We find out
We are a nation of gym junkies and thanks to our collective pursuit of leaner bods and bigger muscles the protein supplement...