Angela Tufvesson
Adulting: it is the daily struggle we all face
Growing pains are real for much-maligned Gen Y – and there’s more to it than lazy stereotypes.
How to avoid looking old beyond your years
Sun, weather, bad habits and even what you eat can affect your skin. Here’s what you can do to preserve your youthful...
What is ‘imposter syndrome’ and do you have it?
Estimated 70 per cent of people suffer from irrational fear that makes you feel like a fraud.
Sixteen easy ways to change your life in 2016
Forget those big, bold resolutions you’ll ditch by February. Implementing small changes will help you feel happier, healthier and achieve more in...
How to have a healthy, productive week
Research suggests partaking in daily rituals decreases stress, boosts self esteem and makes you happier. Here's why.
Lying to your doctor: this is why it has to stop
A new study has revealed we lie to our GPs more often than we may think. Here's why it's risky business.
You should take up colouring books. Seriously.
Grown-ups are crazy about adult colouring books but it’s more than child’s play. Staying in the lines can help to promote mindfulness...
Why you should ignore serving sizes on food labels
Serving sizes on food labels can be misleading, placing you at risk of weight gain and nutritional deficit. Here's what you should...
What to do if your partner cheats on you
Your first instinct might be to run for the hills if you discover your partner has cheated, but couples who work through...
How to break up with a friend with your dignity intact
We know how to break up with romantic partners, but do the same rules apply to splitting up with friends?