Evangeline Mantzioris
What’s the difference between gelato and ice cream? One contains more air
As the weather gets warmer, it’s the perfect time for ice cream or a gelato. Who am I kidding? It’s the perfect...
Are canned and frozen veggies or fruit just as good when you can’t afford fresh?
The cost-of-living crisis is affecting how we spend our money. For many people, this means tightening the budget on the weekly supermarket...
How much protein do I need as I get older? And do I need supplements to get enough?
If you are a woman around 50, you might have seen advice on social media or from influencers telling you protein requirements...
WHO says artificial sweeteners are no good for weight loss or health. Is sugar better?
This week, the World Health Organisation (WHO) advised that “non-sugar sweeteners should not be used as a means of achieving weight control...
Remind me again, why is salt bad for you?
Despite most of us knowing we should cut down on salt, Australians consume on average almost twice the recommended daily maximum per...