Harriet Edmund
Want to get fit? These are the best team sports
More time-poor Australians are turning to team sport in an effort to combine exercising and socialising. Killing two birds with one stone...
Five not-so-obvious reasons to keep exercising in winter
Whatever puts you off about exercising outdoors during winter – rain, wind, darkness – think about this. The benefits of exercising in...
How exercise wear impacts your performance
What do you wear when you exercise? Is it a falling-apart T-shirt and a pair of old shorts? Or do you opt...
The morning routines of Australia’s most successful sportspeople
Hit the snooze button each morning? It’s probably no surprise that our most successful sportsmen and sportswomen don’t, with many preferring to...
The best way to recover from overindulgent eating
Can’t stand the sight of another Easter egg? Too many hot cross buns making you feel bloated and lethargic? You’re not alone. But...
Do short workouts work? We ask the experts
A seven-minute workout – how hard could it be? That was my first thought, anyway. But, to be honest, somewhere between thrashing...
Why we always feel guilty about exercise
Have you ever felt guilty for not exercising enough or not trying as hard as you ‘should’ at the gym? What about...
The Aussie surfing sisters taking the US by storm
With talks of a reality TV show underway and more than 700,000 Instagram followers, Ellie-Jean Coffey says she had no qualms with exposing...
Seven red flags to look for when joining a new gym
Ever felt that rush of motivation when signing up at the gym? You hit the gym floor with a spring in your...
These are the best apps for fitness and weight loss
There’s an app for just about everything so it’s only natural that when it comes to losing weight, there’s plenty to choose...