A few more these can help take a sensible amount of weight off.
GENETICS:
“It’s the only key factor you can’t control. If genetic history is wrong there’s absolutely nothing you can do. Expect to die young.
STRESS:
Stress is a big killer. Dodge it. Just go with the flow. You can’t change the way things will turn out. Accept things as they are.
What's the secret to happiness?
POSITIVITY: Positive thinking is very important. Being old is no excuse for pessimism. Get involved in activities – such as older people’s groups for, say, walking. Be constructive and people will value your advice.